I just finished off the last cup of the sample batch of IASO Tea. I drank it as an iced tea. I didn't mix it with juice or anything else. I brewed it according to the directions and then I added water to the brewed tea. To sweeten it without it tasting nasty, I added honey. Sometimes I also and equal. For some reason, regular sugar makes it taste different from using artificial sweetner. The good thing about this tea is you can fix the tea to your taste. How I drink it might not be bareably for someone else to consume. What I also noticed this week is that I drank more water and ate less without even thinking about it. I simply ate when I was hungry...which was not that often. But even in that...I still had to make sure I ate breakfast, lunch, and dinner. I look forward to my Iaso Tea order which should arrive at the end of next week.