Here we are...a little over two weeks into the new year. I've been exercising. Not every day...but I'm working on it. I've been watching how much I've been eating. I've been drinking my Holy Tea...which by the way came in handy yesterday. I think I know what made my intestines go haywire...but the tea helped ease the pain I was in and slowed down my diarrhea. It was my fault that I didn't have any tea made. So I had to suffer a whole working day to prepare my tea. For the rest of the evening, I drink a total of 16 Oz of tea, water, and ginger ale. I woke up this morning feeling 95% better.
I weighed myself this morning at 250. Not sure if that was from my efforts or because I was sick. Either way, I'm going to try my best not to put back on those 4lbs I shed.
Friday, January 16, 2009
Monday, January 12, 2009
It's a New Day
I've been a bad girl. Over the break, I didn't keep up with my tea. I didn't keep up with my portion control. And I didn't keep up with exercise. Well, I gained 4 pounds. I'm not too upset, but I'm not letting it get me down. The new year rolled around and I started anew. I'm back on my cleansing tea, I'm back to my portion controling, and I started moving again. I borrowed Turbo Jam from a friend and it definitely works....at least I felt it in places I didn't know I had muscles. You want to know what else is surprising...the Wii Fit. A friend of mine has it and it is challenging. The Yoga poses are the hardest for me. The Wii is definitely a good investment in my option.
Friday, January 2, 2009
HAPPY NEW YEAR!
I would like to wish everyone a Happy New Year! Let's have a prosperous 2009! Let's all strive to be more abundant in health, finance, and family.
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